Healthy Food

Health Benefits of Coconut      Water There are all kinds of  enhanced waters  these days, but coconut water was the OG "healthy water." The liquid quickly became a staple everywhere from health food stores to fitness studios but it's sweet, nutty taste isn't for everyone. Do the nutrition facts back up the hype? Here's what you need to know. What exactly is in coconut water? W ell, it's pretty straightforward: Coconut water is the clear liquid inside coconuts. You'd typically get coconut water from young, green coconuts—those harvested at five to seven months of age, explains Josh Axe, D.N.M., C.N.S., D.C., founder of Ancient Nutrition—versus older, browner coconuts, which are a better source of coconut milk. FYI, coconut milk is actually made from a mixture of coconut water and grated coconut, adds Kacie Vavrek, R.D., an outpatient dietitian at The Ohio State University Wexner Medical Center. And coconut milk, which is thicker t...

What is a coronavirus? Coronaviruses are a family of viruses that cause disease in animals. Seven, including the new virus, have made the jump to humans, but most just cause cold-like symptoms. Two other coronaviruses – Middle East respiratory syndrome (Mers) and severe acute respiratory syndrome (Sars) – are much more severe, having killed more than 1,500 people between them since 2002. The new virus, officially called Covid-19, is also dangerous - so far, around 20 per cent of confirmed cases have been classed as severe or critical. So far, around 15 to 20 per cent of hospital cases have been classed as "severe" and the current death rate varies between 0.7 per cent and 3.4 per cent depending on the location and, crucially, access to good hospital care. This is much lower than fatality rates for Mers (30 per cent) and Sars (10 per cent), but still a significant threat. Scientists in China believe that Covid-19 has mutated into two strains, one more...

Health Benefits Of Green Tea Green tea is so good for you that it's even got some researchers raving. "It's the healthiest thing I can think of to drink," says Christopher Ochner, PhD. He's a research scientist in nutrition at the Icahn School of Medicine at Mount Sinai Hospital. Of course, no one food will protect you from disease. Your health is wrapped up in your lifestyle and your genes, so even if you drink green tea all day long, you also need to take care of yourself in other ways, like not smoking, being active, and eating a healthy diet. Green tea’s biggest benefit? "It's all about the catechin content," says Beth Reardon, RD, a Boston nutritionist. Catechins are   antioxidants   that fight and may even prevent cell damage. Green tea is not processed much before it's poured in your cup, so it's rich in catechins. What the Research Shows Green tea has been shown to improve blood flow and lower cholesterol. A  ...

Health Benefits Of Pomegranate Juice The pomegranate, which is one of the oldest known fruits, is considered a symbol of eternal life, health, and fertility in numerous cultures. The ruby-colored fruit consistently receives loads of praise for the hefty amount of antioxidants it contains. Pomegranate juice has a higher antioxidant capacity than green tea and red wine. It’s rich in polyphenols that help lower blood pressure and prevent clogging of arteries. It contains compounds called punicalagins that are excellent in treating heart problems. They’re also beneficial to the brain. The phytochemicals in this fruit juice restrict the growth of aromatase, a major enzyme that contributes to the growth of breast cancer. The juice also helps minimize inflammation. Studies have also shown that it stimulates estrogen and serotonin receptors. Thus it’s useful in treating depression as well as other mild mental disorders. A word of caution: pomegranate juice has a hig...

HEALTH BENEFITS OF ORANGE JUICE Orange juice has a wide variety of health benefits, making it one of the most nutritious beverages available. It’s also easy to find and not as costly as the more exotic juices. Taking fast food breakfast can trigger inflammation of the blood vessels. Research has shown that several glasses of orange juice prevent this inflammation. The juice has a high level of flavonoids with anti-inflammatory properties. Being an excellent source of vitamin C, it helps enhance the immune system. It provides folate, which is good for blood cell production, heart health, and protection against a birth defect known as spina bifida. Orange juice also keeps the skin healthy. Some brands of orange juice are fortified with vitamin D and calcium, giving the added advantage of bone health protection. In general, orange juice can make a perfect healthy snack because it has lower calorie content than many other fruit juices.

Foods to Avoid If You Have Bad Kidneys Your kidneys are bean-shaped organs that perform many important functions. They’re in charge of filtering blood, removing waste through urine, producing hormones, balancing minerals and maintaining fluid balance. There are many risk factors for kidney disease. The most common are uncontrolled diabetes and high blood pressure. Alcoholism, heart disease, hepatitis C virus and HIV infection are also causes ( 1 Trusted Source ). When the kidneys become damaged and are unable to function properly, fluid can build up in the body and waste can accumulate in the blood. However, avoiding or limiting certain foods in your diet may help decrease the accumulation of waste products in the blood, improve kidney function and prevent further damage. .   Dark-Colored Colas . Avocados .  Canned Foods . Whole-Wheat  Bread .  Brown Rice . Bananas . Dairy . Oranges and Orange Juice . Processed Me...

      Fast facts on drinking water Adult humans are 60 percent water, and our blood is 90 percent water. There is no universally agreed quantity of water that must be consumed daily. Water is essential for the kidneys and other bodily functions. When dehydrated, the skin can become more vulnerable to skin disorders and wrinkling. Drinking water instead of soda can help with weight loss. . It lubricates the joints . It forms saliva and mucus .  It delivers oxygen throughout the body . It boosts skin health and beauty . It cushions the brain, spinal cord, and other sensitive tissues . It regulates body temperature . The digestive system depends on it . It flushes body waste . It helps maintain blood pressure . The airways need it . It makes minerals and nutrients accessible . It prevents kidney damage . It boosts performance during exercise . Weight loss . It reduces the chance of a hangove...