HEALTH BENEFITS OF ORANGE JUICE

Orange juice has a wide variety of health benefits, making it one of the most nutritious beverages available. It’s also easy to find and not as costly as the more exotic juices.


Taking fast food breakfast can trigger inflammation of the blood vessels. Research has shown that several glasses of orange juice prevent this inflammation. The juice has a high level of flavonoids with anti-inflammatory properties. Being an excellent source of vitamin C, it helps enhance the immune system. It provides folate, which is good for blood cell production, heart health, and protection against a birth defect known as spina bifida. Orange juice also keeps the skin healthy.


Some brands of orange juice are fortified with vitamin D and calcium, giving the added advantage of bone health protection. In general, orange juice can make a perfect healthy snack because it has lower calorie content than many other fruit juices.


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