Fast facts on drinking water

  • Adult humans are 60 percent water, and our blood is 90 percent water.
  • There is no universally agreed quantity of water that must be consumed daily.
  • Water is essential for the kidneys and other bodily functions.
  • When dehydrated, the skin can become more vulnerable to skin disorders and wrinkling.
  • Drinking water instead of soda can help with weight loss.


. It lubricates the joints
. It forms saliva and mucus
. It delivers oxygen throughout the body

. It boosts skin health and beauty

. It cushions the brain, spinal cord, and other sensitive tissues

. It regulates body temperature

. The digestive system depends on it

. It flushes body waste

. It helps maintain blood pressure

. The airways need it

. It makes minerals and nutrients accessible

. It prevents kidney damage

. It boosts performance during exercise

. Weight loss

. It reduces the chance of a hangover

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