9 Practical Tips Tor a Healthy And Sustainable Diet

Each of us contributes to the impact that our food system has on the planet. We can all commit to making the world a healthier place to live, through small but achievable changes to our diets.
  1. 1 Eat more fruits and vegetables
  2. 2 Eat locally, when in season
  3. 3 Avoid eating more than needed, especially treats
  4. 4 Swap animal protein for plant-based ones
  5. 5 Choose whole grains
  6. 6 Choose sustainably sources seafood
  7. 7 Eat dairy products in moderation
  8. 8 Avoid unnecessary packaging
  9. 9 Drink tap water
  11. 9 practical tips for a healthy and sustainable diet


  14. The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use.










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