13 Proven Health Benefits of Walnuts


Try walnuts:

  • Sprinkled on leafy green or fruit salads.
  • Finely ground in dips and sauces.
    •
  • Chopped and used in whole-grain breads and scones.
  • Crushed to use as a coating on fish or chicken.
  • Served atop oatmeal or yogurt.
  • Chopped and added to wraps or pita sandwiches.
  • Roasted and added to a homemade trail mix.
  • Lightly browned in your favorite stir-fry recipe.
  • Roasted, chopped and used on pasta or vegetables.
  • As an oil in a vinaigrette dressing.
  • Or scout the Internet for additional tasty recipe ideas.
If you’re cooking for guests, make sure no one is allergic to walnuts before adding them to your dishes.


Comments

Post a Comment

Popular posts from this blog

Image
9 Practical Tips Tor a Healthy And Sustainable Diet Each of us contributes to the impact that our food system has on the planet. We can all commit to making the world a healthier place to live, through small but achievable changes to our diets. 1 Eat more fruits and vegetables 2 Eat locally, when in season 3 Avoid eating more than needed, especially treats 4 Swap animal protein for plant-based ones 5 Choose whole grains 6 Choose sustainably sources seafood 7 Eat dairy products in moderation 8 Avoid unnecessary packaging 9 Drink tap water The key to a healthy diet is to eat the right amount of calories  for how active you are so you balance the energy you consume with the energy you use.
Read more
Image
Creatinine: What is it? What is creatinine? Creatinine is a waste product that comes from the normal wear and tear on muscles of the body. Everyone has creatinine in their bloodstream. What is a normal level of creatinine? That depends on your age, race, gender, and body size. Can my healthcare provider know if my kidneys are working properly by looking at how much creatinine is in my blood? No. Looking at how much creatinine is in your blood is not the best way to check your kidney health. That’s because the level of creatinine in your blood is affected by your age, race, gender, and body size. (In other words, what’s considered “normal” depends on these factors.) The best way to know if your kidneys are working properly is by looking at your glomerular filtration rate (GFR). GFR is a routine lab that can be found on your blood work report.GFR is a calculation that includes your creatinine, along with your age, gender, race, and weight. Your GFR number will h
Read more
Image
What is a coronavirus? Coronaviruses are a family of viruses that cause disease in animals. Seven, including the new virus, have made the jump to humans, but most just cause cold-like symptoms. Two other coronaviruses – Middle East respiratory syndrome (Mers) and severe acute respiratory syndrome (Sars) – are much more severe, having killed more than 1,500 people between them since 2002. The new virus, officially called Covid-19, is also dangerous - so far, around 20 per cent of confirmed cases have been classed as severe or critical. So far, around 15 to 20 per cent of hospital cases have been classed as "severe" and the current death rate varies between 0.7 per cent and 3.4 per cent depending on the location and, crucially, access to good hospital care. This is much lower than fatality rates for Mers (30 per cent) and Sars (10 per cent), but still a significant threat. Scientists in China believe that Covid-19 has mutated into two strains, one more aggressive th
Read more