Healthy Food

13 Proven Health Benefits of Walnuts 1 . Rich in Antioxidants 2. Improves Blood Fats 3 . Promotes a Healthy Gut 4 . Supports Healthy Aging 5 . Supports Weight Control 6 . May Decrease Inflammatio n 7 . Supports Good Brain Function 8 . Super Plant Source of Omega-3s 9 . May Help Lower Blood Pressure 10 . May Reduce Risk of Some Cancers 11. Supports Male Reproductive Health 12. Widely Available and Easy to Add to Your Diet 13 . May Help Manage Type 2   Diabetes and Lower Your Risk Try walnuts: Sprinkled on leafy green or fruit salads. Finely ground in dips and sauces. Chopped and used in  whole-grain breads and scones. Crushed to use as a coating on fish or chicken. Served atop oatmeal or yogurt. Chopped and added to wraps or pita sandwiches. Roasted and added to a homemade trail mix. Lightly browned in your favorite stir-fry recipe. Roasted, chopped and used on pasta or vegetables. As an oil in a vinaigrette dressing. Or scout the Internet for additio

 Health Benefits of Eating Watermelon Watermelon is a delicious and refreshing fruit that's also good for you. It contains only 46 calories per cup but is high in vitamin C, vitamin A and many healthy plant compounds. Here are the top 9 health benefits of eating watermelon. 1. Helps You Hydrate Share on Pinterest Drinking water is an important way to keep your body hydrated. However, eating foods that have a high water content can also help. Interestingly, watermelon is 92% water. Trusted Source What’s more, a high water content is one of the reasons why fruits and vegetables help you feel full. The combination of water and fiber means you're eating a good volume of food without a lot of calories. 2. Contains Nutrients and Beneficial Plant Compounds As far as fruits go, watermelon is one of the lowest in calories — only 46 calories per cup (154 grams). That's lower than even low-sugar fruits such as berries ( 2 ). One cup (154 grams)