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Health Benefits of Kiwi Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. It’s also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of  fiber. Their small black seeds are edible, as is the fuzzy brown peel, though many prefer to peel the kiwi before eating it. Thanks to different growing locations, kiwis can be in season year-round. They’re grown in California from November to May, and in New Zealand from June to October. Kiwi can also be found in supplement form. 1. Can help treat asthma It’s thought that the high amount of vitamin C and antioxidants that kiwis contain can actually help treat people with asthma. One study from 2000 found that there was a beneficial effect on the lung function among those who consumed fresh fruit regularly, including kiwis. Fresh fruit like kiwi may reduce wheezing in susceptible children. 2. Aids
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Kidney-Friendly Super  foods. Most natural foods provide nutritional benefits, but some are considered superfoods. While there is no scientific definition of the term “superfood,” most consider it to be a food that has an unusually high amount of antioxidants, vitamins or other nutrients. Here are 7 kidney-friendly* superfoods that pack a nutritional punch for overall health Apples : Apples are a good source of pectin, a soluble fiber that can lower cholesterol and glucose levels. And don’t forget the peel! It is a significant source of antioxidants, including one called quercetin, which is thought to protect brain cells. Fresh apples are also a good source of Vitamin C. For a tasty treat, sprinkle apples with cinnamon. Blueberries : Ranked #1 among fresh or frozen fruits and vegetables in antioxidant power, blueberries are a low-calorie source of fiber and Vitamin C. They are being studied for their potential to protect against cancer and heart disease and for possib
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What are the benefits of garlic? Garlic ( Allium sativum ), is used widely as a flavoring in cooking, but it has also been used as a medicine throughout ancient and modern history; it has been taken to prevent and treat a wide range of conditions and diseases. Garlic belongs to the genus  Allium  and is closely related to the onion, rakkyo (an onion found in Asia), scallion, chive, leek, and shallot. It has been used by humans for thousands of years and was used in Ancient Egypt for both culinary purposes and its health and therapeutic benefits. This article will look at the potential health benefits of garlic and cover any research that supports the claims. Fast facts on garlic In many countries, garlic has been used medicinally for centuries. Garlic may have a range of health benefits, both raw and cooked. It may have significant antibiotic properties. Garlic has been used all over the world for thousands of years. Records indicate that garlic wa
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Creatinine: What is it? What is creatinine? Creatinine is a waste product that comes from the normal wear and tear on muscles of the body. Everyone has creatinine in their bloodstream. What is a normal level of creatinine? That depends on your age, race, gender, and body size. Can my healthcare provider know if my kidneys are working properly by looking at how much creatinine is in my blood? No. Looking at how much creatinine is in your blood is not the best way to check your kidney health. That’s because the level of creatinine in your blood is affected by your age, race, gender, and body size. (In other words, what’s considered “normal” depends on these factors.) The best way to know if your kidneys are working properly is by looking at your glomerular filtration rate (GFR). GFR is a routine lab that can be found on your blood work report.GFR is a calculation that includes your creatinine, along with your age, gender, race, and weight. Your GFR number will h
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Health Benefits of Yoga You've probably heard by now that yoga is good for you. Maybe you've even tried it and discovered that it makes you feel better. A consistent practice offers all kinds of mental and physical health benefits. Some, like improved flexibility, are clearly evident. Others, including mental clarity and stress reduction, may be more subtle but are just as powerful. When putting together, all the benefits below contribute to an increased feeling of well-being, which helps explain why so many people find yoga so addictive. 1. Improves Flexibility  Moving and stretching in new ways will help you become  more flexible , bringing a greater range of motion to tight areas. Over time, you can expect to gain flexibility in your hamstrings, back, shoulders, and hips. As we age, our flexibility usually decreases, especially if you spend a lot of time sitting, which leads to pain and immobility. Yoga can help reverse this process. 2. Builds Strength M
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9 Practical Tips Tor a Healthy And Sustainable Diet Each of us contributes to the impact that our food system has on the planet. We can all commit to making the world a healthier place to live, through small but achievable changes to our diets. 1 Eat more fruits and vegetables 2 Eat locally, when in season 3 Avoid eating more than needed, especially treats 4 Swap animal protein for plant-based ones 5 Choose whole grains 6 Choose sustainably sources seafood 7 Eat dairy products in moderation 8 Avoid unnecessary packaging 9 Drink tap water The key to a healthy diet is to eat the right amount of calories  for how active you are so you balance the energy you consume with the energy you use.
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Kidney-friendly diet for CKD You need to have a kidney-friendly meal plan when you have chronic kidney disease (CKD). Watching what you eat and drink will help you stay healthier. The information in this section is for people who have kidney disease but are not on dialysis. This information should be used as a basic guide. Everybody is different and everybody has different nutrition needs. Talk to a renal dietitian (someone who is an expert in diet and nutrition for people with kidney disease) to find a meal plan that works for you. Ask your doctor to help you find a dietitian. Medicare and many private insurance policies will help pay for appointments with dietitians. Check with your insurance company to see if your policy covers medical nutrition therapy (MNT). Why is an eating plan important? Healthy diet basics How is a kidney-friendly diet different? Special diet concerns Find kidney-friendly recipes on Kidney Kitchen Manage your phosphorus levels Why is an e
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